Yay!! Cheers to taking your first steps towards food freedom.
Get ready to get back in touch with your body’s cues, break food rules and ditch dieting forever….
This is for you if…
You are mentally and physically tired of thinking about food 24/7.
Dieting has made you feel like you don’t know what or how much to eat anymore.
You want to be able to eat how you want and not think twice about it.
You are ready to break up with dieting and learn to listen to your body.
What’s Included:
The 3 steps to take to get started on your journey to Food Freedom:
Step 1: Break up with dieting
Step 2: Get back in touch with your hunger and fullness
Step 3: Identify your food rules and start breaking them
Activities and journaling space provided to put these steps into practice in your daily life!